Feb. 25 | Meditation & Yoga Immersion
Gather for a guided afternoon of yoga with Jennifer Leonard. We'll learn yoga poses by properly studying the 4 power cores and applying that knowledge in an asana practice to build core strength and alignment in each pose. We will also study pranayama (breath work), mantra and end with a guided mediation where the mind will be free to let go of limiting beliefs.
Sunday, February 25
4:00 - 6:00 pm
Minimum age: 16
We ask that participants please bring a yoga mat and wear comfortable cloths for fluid movement.
Hosted at Curio (1356 S 33rd St, Lincoln, NE)
*If we do not reach our workshop minimum number of participants we will let you know and either cancel or reschedule the workshop and refund you the ticket price.
*Workshops are non-refundable, but we understand that life happens. If you are unable to make it, workshops are transferable to friends and family. Please reach out so we can change the name on the reservation. Thank you!*